So often we criticize, scrutinize, and complain about the dating options available to us. We can pick anyone apart or find any excuse as to why someone is not “good” enough. This last weekend I led a workshop in L.A. with my friend and teacher, Rev. Jennifer Hadley, on “Spiritual Dating”; I hope this simple process will help empower your approach to dating and attracting your ‘ideal’…   Read More »

I decided to take note as to how men were speaking to women around me. I made it a point to simply listen in to conversations at the gym, local restaurants, movie theaters, etc. My intention was to get a better idea of how men speak to women when they don’t think anyone is listening-in. Needless to say, for the most part… I was disappointed.  Read More »

Demystify the idea that sex isn’t empowering and spiritual. Everything you do can be empowering and spiritual. It’s time to liberate yourself (and your hoo-ha) and scream from the mountain top (or head board) – “Buckle Up People, it’s about to get crazy in here!”  Read More »

If she raises her voice, she’s a bitch. If she fires an incompetent employee, she’s a bitch. If she likes her latte a certain way, she’s a bitch. There is a lot of pain encoded into the energy of that word. It has been used to break the spirits and speed of women for years, personally and professionally…  Read More »

As a transformation coach, I find that when creating change, clarity as to what is driving your motivations is essential for powerful growth to occur. So I ask, “what fuels the need for women to mutilate & alter their appearance with plastic surgery”? How often do you tell yourself, “Jesus, you’re fat”…  Read More »

Men, believe it or not, should treat you with love and respect. I know it’s easy to read that statement and agree with me, but it seems there’s a breakdown with the application of this principle…
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Are you tired of working your ass off at the gym, in your Pilate’s class, or boot camp? Would you rather take a bullet in the shoulder than go on yet another diet? Well, sweethearts, I have a possible solution for you…  Read More »

I was hired as a chef this weekend to cater a very fancy dinner party by the beach. While making dessert, we started discussing some celebrity, The Olsen Twins, I think. My assistant said something a little cutting, as many of us do when referring to…  Read More »